True Iron Women
HAPPY INTERNATIONAL WOMEN’S DAY, YA’LL!! This is such a special day to celebrate. Outstanding women have surrounded me my entire life,...
joy//balance
Finding balance... an extremely challenging, yet key component to this beautiful life. I am most often queen captain of setting goals...
Off // On
2016 was an unreal year and I fell in love with keeping a blog about my training adventures! Last year, I couldn't find my balance in...
What I've Learned and What I am Learning...
One of my most favourite things is talking to others about training, races, goals, experiences, and snagging any knowledge that I can...
Thank you, 2016. // Welcome, 2017.
It has been a major growth year for me in so many different ways. I have felt challenged, loved, tested, and supported. I am going into...
Race Recap//What defines failure?
This was my proudest race to date, and I was QUITE close to it not being that way. Why? because of my fear of failure - a realization I...
Top 3 Questions
One thing that I appreciate SO much is when friends/family ask me questions about my training. It means the world when they recognize how...
Running Resourcefully :) !!
As a grade one teacher, one of the most important skills that I believe I can teach the students that I am blessed to work with, is to be...
MEGA-time a fan of the fans!!!!
One misconception - running is an individual sport. As a person who runs I can tell you that it is so far from. To everyone who asks us...
Nutrition (and my MEGA passion for it)
Before I get going here there are two things that must be clarified. 1) I am not a dietician, a nutritionist, or anything of the sort. I...